And We Mean It: From the athletes to the elderly… everyone is welcome.
EMPLOYEE WELLNESS PROGRAMS: Focusing on the health and wellness of your employees makes them a more productive member of your team.
GOALS: Let your personal trainer help you set realistic goals with weight training and cardio to achieve your weight loss goals.
CLASSES: Your Workout Should Never Be Boring! Mixing up your routine can be the difference between progress and plateau. Varying your exercise routine is what keeps your mind motivated and keeps your muscles engaged. The Gym at 10th Street offers Spin Classes, Yoga, TRX and many more option to keep you motivated to you can…
PRO TIP: Increase your protein intake to start building muscle mass! Protein powder is a great way to add in the extra protein you need without adding any extra hassle.
Walking into a gym as a newbie can be an overwhelming experience. You need someone to show you around and walk you through a routine that’s right for you and your needs. Likewise, a regular gym-goer can find him/herself at a plateau, frustrated with poor results. These are both situations that we can help with….