A protein shake or juice can be the perfect addition to your workout. Getting in those vital nutrients gets your energy levels back up with the proper nutrition. At our gym, we want to make sure we are meeting all of our clients needs – and wants – which is why we have a full…

Summer is knocking at our doors and beckoning us out onto the beach. This is the time where most people start hitting the gym hard, getting those beach bodies ready to lay out in the sun and sand. But, you don’t want to have to break the bank to do it! This is where we…

Weight Management Program 8 Week Program Starting December 5th, 2017 (Tuesday, Thursday, and Saturday)   Behavioral Modification Life Style Changes Attitude Exercise Sign Up in Advance! Free for Gold Members. Members – $50 Non-Members – $120

Working out is difficult for some, and then comes naturally to others. But, whether you’re trying to get into a routine or you’re a natural athlete, the environment you’re working out in is going to be critical to your success. We pay attention to these needs and make sure that you can work out in…

Getting a good workout into your day is important, especially for those of us that spend the majority of our time at a sedentary activity level. For many, going to work every day consists of sitting at a desk, indoors. We have always been the antidote for the cubicle, getting your energy levels pumped and…

Getting a cardiovascular workout in is equally as important as incorporating weight training. So, if you are at the gym to do both cardio and weightlifting, which do you do first? The answer: always start with weight training before moving on to cardio. This may seem like it isn’t a big deal, but the effects…

When it comes to a morning workout, many have trouble getting motivated and focused. For some, this can pose a challenge even later in the day as post workday fatigue sets in. Knowing this, we make sure that fresh coffee is always available to put a jolt in your workout, and your day. Many people…

Mixing up your routine can be the difference between progress and plateau. Varying your exercise routine is what keeps your mind motivated and keeps your muscles engaged. That’s why the Gym at 10th Street is one of the few facilities that give you a true variety when it comes to class choices, offering nearly a…

Without a doubt regular exercise (combined with a sensible diet) is the #1 way to stay young and healthy. Of course, there are many ways to exercise, from brisk walks (on the Wildwood beach, of course!) to high intensity cross-fit workouts all the way up to running marathons. Whatever your exercising pleasure, one of the best…

Dr. David Palmer, a former body builder and expert on fitness, stresses three important questions that anyone who is looking to begin training should answer. 1. What is your Age? Someone between the ages of 40 and 50 should concentrate mostly on cardiovascular training and flexibility, while at 60 or older it becomes important to…

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