Start out with a full body workout. One set, 12-15 repetitions starting out with your large muscle groups.
5 minute warm up, 15-20 minutes at your target heat rate range, and a 5 minute cool down. How do you find your target heart rate range? Watch the video to find out!
Start out with three days a week. The day of rest is important. As you progress, you can modify your workout.
Weight training for women helps you get toned, NOT bulky masculine muscles!