PRO TIP: Increase your protein intake to start building muscle mass! Protein powder is a great way to add in the extra protein you need without adding any extra hassle.

As you may have seen, we believe that the key to running a successful Full Service Health Club is having the right equipment. That’s why we take pride in the fact that we’ve cut no corners on quality. We continue to invest in your comfort and safety as we grow. Recently, we have purchased a…

Walking into a gym as a newbie can be an overwhelming experience. You need someone to show you around and walk you through a routine that’s right for you and your needs. Likewise, a regular gym-goer can find him/herself at a plateau, frustrated with poor results. These are both situations that we can help with….

A protein shake or juice can be the perfect addition to your workout. Getting in those vital nutrients gets your energy levels back up with the proper nutrition. At our gym, we want to make sure we are meeting all of our clients needs – and wants – which is why we have a full…

Summer is knocking at our doors and beckoning us out onto the beach. This is the time where most people start hitting the gym hard, getting those beach bodies ready to lay out in the sun and sand. But, you don’t want to have to break the bank to do it! This is where we…

Weight Management Program 8 Week Program Starting December 5th, 2017 (Tuesday, Thursday, and Saturday)   Behavioral Modification Life Style Changes Attitude Exercise Sign Up in Advance! Free for Gold Members. Members – $50 Non-Members – $120

Working out is difficult for some, and then comes naturally to others. But, whether you’re trying to get into a routine or you’re a natural athlete, the environment you’re working out in is going to be critical to your success. We pay attention to these needs and make sure that you can work out in…

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