Getting a good workout into your day is important, especially for those of us that spend the majority of our time at a sedentary activity level. For many, going to work every day consists of sitting at a desk, indoors.

We have always been the antidote for the cubicle, getting your energy levels pumped and your motivation high. Now, we are taking it a step further and bringing your workout outside.

With our close proximity to the beach, you’ll be taking in the sea air and soaking up the sun – all while getting your heartrate up and your muscles toned. You get the equipment you need with the environment you love.

Life can be stressful, but exercising outdoors is a great way to relax and unwind. Immersing yourself in the outdoors is a great way to reduce mental fatigue, which is something we all struggle with, especially after a hard day’s work. Release your tension with a breath of fresh air!

Exercising outdoors is not only great for relieving stress, but it also allows you to use the natural power of sunlight to increase Vitamin D production. Vitamin D can only be naturally produced with a little help from the sun. The benefits of increased Vitamin D production include immune support, improved calcium production for bone and teeth support, and improved cardiovascular health (Source: Medical News Today).

We’re very excited to bring all of these benefits to our customers through our outdoor workout area. We’re looking forward to helping you workout even better than ever. Our goal is to guide our clients to healthier ways of life, and we’re pushing that goal even further by now bringing the outdoors to your workout routine.

CategoryNews
Write a comment:

*

Your email address will not be published.

The Gym at 10th Street   
     © 2018 The Gym at 10th Street.

Follow us:              Website & SEO by MediaMark Spotlight.