Mixing up your routine can be the difference between progress and plateau. Varying your exercise routine is what keeps your mind motivated and keeps your muscles engaged. That’s why the Gym at 10th Street is one of the few facilities that give you a true variety when it comes to class choices, offering nearly a…

Without a doubt regular exercise (combined with a sensible diet) is the #1 way to stay young and healthy. Of course, there are many ways to exercise, from brisk walks (on the Wildwood beach, of course!) to high intensity cross-fit workouts all the way up to running marathons. Whatever your exercising pleasure, one of the best…

Dr. David Palmer, a former body builder and expert on fitness, stresses three important questions that anyone who is looking to begin training should answer. 1. What is your Age? Someone between the ages of 40 and 50 should concentrate mostly on cardiovascular training and flexibility, while at 60 or older it becomes important to…

The Gym at 10th Street   
     © 2016 The Gym at 10th Street |
Website & SEO by MediaMark Spotlight

Follow us: