Start out with a full body workout. One set, 12-15 repetitions starting out with your large muscle groups.

5 minute warm up, 15-20 minutes at your target heat rate range, and a 5 minute cool down. How do you find your target heart rate range? Watch the video to find out!

Start out with three days a week. The day of rest is important. As you progress, you can modify your workout.

Weight training for women helps you get toned, NOT bulky masculine muscles!

What’s the difference? Hitting your target heart rate range vs. short bursts of high intensity exercise.

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