Start out with a full body workout. One set, 12-15 repetitions starting out with your large muscle groups.

5 minute warm up, 15-20 minutes at your target heat rate range, and a 5 minute cool down. How do you find your target heart rate range? Watch the video to find out!

Start out with three days a week. The day of rest is important. As you progress, you can modify your workout.

Weight training for women helps you get toned, NOT bulky masculine muscles!

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