Weight Management Program 8 Week Program Starting December 5th, 2017 (Tuesday, Thursday, and Saturday)   Behavioral Modification Life Style Changes Attitude Exercise Sign Up in Advance! Free for Gold Members. Members – $50 Non-Members – $120

Without a doubt regular exercise (combined with a sensible diet) is the #1 way to stay young and healthy. Of course, there are many ways to exercise, from brisk walks (on the Wildwood beach, of course!) to high intensity cross-fit workouts all the way up to running marathons. Whatever your exercising pleasure, one of the best…

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